Focus on Fruit

Yogi Bhajan advised us that if wanted to elevate our consciousness, we should eat etheric foods grown on trees and vines more than three feet above the ground. Referred to as sun foods due to the fact that they have absorbed energy from the sun rather than the earth, many fruits fall into this category and are naturally perfect summer food being light and hydrating. READ MORE.

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    Anna Ranprem anna@annakundaliniyoga.co.uk
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  • Yogi Bhajan

    Yogi Bhajan, Kundalini Yoga London
    "Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature" Yogi Bhajan
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    "I had never really 'got' yoga until I happened upon Anna's Kundalini classes and now I can't imagine life without it.  I look forward to each class and invariably come out buzzing and simultaneously energised and relaxed.  At a practical level, I feel more strong and toned and supple and it helps keep my RSI and shoulder problems in check.  But over time, I have felt it touch me more deeply and permeate my life in unexpected ways.  I feel more bold and adventurous, more calm and more cheerful.  Anna teaches with seriousness and care but also with a lightness, grace and humour that create a wonderful environment in which to learn." Sarah