Spring Cleansing Part 3: Roar for Raw!

Summer is here and the sun is out, so if you’ve ever been tempted to try a raw food diet, then this might just be your moment.

What’s it all about?

  • This is food in its most nutritious state, with the vital elements of nature still within it – sun energy, water and nutrients from the earth, so it’s no surprise to find that it must consist of unprocessed and uncooked foods.
  • To be truly following a raw food diet, 75% of your total food intake has to be raw. More commonly, it is a vegan diet but it is possible to include raw fish, eggs and meat.
  • The only way food can be cooked is by using a dehydrator where the temperature never goes above 118 degrees F (48 degrees C). So you can use a conventional oven if the temperature goes down low enough.
  • You can eat a raw food diet with no special tools at all, but the following will allow you more scope for variety: Blender, food processor, juicer (masticating is best), spiralizer (fabulous for courgette spaghetti) and a dehydrater. READ MORE