Delicious, Golden, Caramelised, Nutty Ghee!

The first thing I want to tell you about ghee is that it is way easier to make than you might imagine. The seemingly mysterious alchemy of turning butter into this versatile, delicious fat with it’s distinctly nutty/toffee-like aroma and taste, put me off making ghee for a long time. But no! I am here to tell you that it is quick and easy to make and once you start, you will wonder how you ever managed without ghee in your life! READ MORE.

Spotlight on Superfoods

There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four:

ONIONS & GARLIC

Onions and garlic have been used throughout history and has even been found in the Egyptian pyramids! Both of them are fantastic for our immunity as they are antiviral, antibacterial, antifungal and anti-parasitic. They have anti-inflammatory and anti-cancer properties and can lower blood pressure. READ MORE