Love Your Legumes!

Legumes such as lentils, beans and peas are practically a yogic way of life! Occupying a central role in a nutritious and sustaining diet, we would benefit from eating them in some form several times a week and are encouraged to do so by Yogi Bhajan. In terms of nutritional therapy, legumes are considered a superfood and with good reason: READ MORE

Spotlight on Superfoods

There are certain foods that crop up time and time again in Yogi Bhajan’s recipes and with good reason too, as you could call them superfoods. Let’s have a closer look at the fab four:

ONIONS & GARLIC

Onions and garlic have been used throughout history and has even been found in the Egyptian pyramids! Both of them are fantastic for our immunity as they are antiviral, antibacterial, antifungal and anti-parasitic. They have anti-inflammatory and anti-cancer properties and can lower blood pressure. READ MORE