Spring Cleansing Part 1: From the Inside Out

Spring flowers

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. It’s the perfect time for turning our attention to spring-cleaning within, so the next three blogs will all be around the subject of detoxification, a corner stone of naturopathic practice.

In the first of this detox trio, I’ll be sharing some facts on the importance of optimum hydration and physical detoxification protocols that impact profoundly on the health of our internal organs.

WHAT DO WE MEAN BY DETOXING?

Our bodies are constantly under siege from toxins. Some are by products of normal body functions, some are ingested, such as caffeine and over the counter drugs, and then there are environmental pollutants like mercury in fillings or flame retardant chemicals in soft furnishings.

All these factors increase the toxic burden on the systems and organs of our bodies. But I’m happy to report that we can take steps to neutralise and discharge accumulated waste and build up of toxins by supporting the body’s own elimination channels: the bowel, liver, kidney and bladder, skin and mucous membranes, lungs and the lymphatic system. READ MORE

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