Spring Cleansing Part 2: The Cleansing Power of Foods

Veg

“By nature the month of April, can give you a total new lease, eat light and eat right. In spite of the taxes and cleaning the houses and all other stuff, this is one time that you can give yourself a new sprouting energy.” Yogi Bhajan

Our diet should support the body’s natural detoxification processes by ensuring that we are taking in the right balance of nutrients at the same time as not burdening the system with congesting toxins.

So when are considering foods for cleansing, we need to consider what we put in….and what we take out! What this looks like ultimately is an alkalising diet, which is primarily a plant-based, whole food diet, low in animal protein, dairy, processed grains, sugar, alcohol and caffeine. READ MORE