Autumn Bounty

Autumn is the official harvest time in nature where we are blessed with an abundance of nourishing foods. As the weather becomes cooler and the days become shorter, we respond naturally to our increased desire for cooked foods.

Our dietary requirements shift, embracing newly harvested complex carbohydrates such as root vegetables, squashes, corn, legumes and whole grains.

Yogi Bhajan encourages us to increase our intake of earth foods, which grow below the ground as the nights draw in. READ MORE.