What to expect when you come to a Kundalini Yoga class

Kundalini Yoga meditation with Anna Ranprem, LondonThe classes are a safe and supportive space in which we can feel free to be ourselves. The energy of the group helps us to lift our vibration and to reach for our full potential.

All levels welcome and no previous experience is necessary.

  • Tuning in – We tune in by chanting a mantra that connects us to the golden chain of teachers and consciously connects us to our higher selves.
  • Pranayam – Using the rhythm and depth of the breath, we can effect and manage different states of health, consciousness and emotion.
  • Warm up
  • Kriya – this means “Completed action” and is a series of asana or exercises that have a theme and aim to achieve a specific result such as relieving stress, balancing the glands, releasing toxins from the liver etc.
  • Relaxation
  • Meditation
  • Tuning out – We tune out by singing The Long Time Sunshine Song and chanting three long Sat Nams.

There is usually an opportunity share our thoughts and experiences afterwards although this is of course not compulsory!

Kundalini Yoga kriya with Anna Ranprem, London

“Keep up and you will be kept up!” Yogi Bhajan

Thoughts and tips for coming to class

  • Avoid eating heavily for 2-3 hours before coming to class.
  • Wear loose clothing that allows you to move freely.
  • Bring a mat (not necessary for the Tuesday evening class) and a blanket or shawl to cover up during relaxation.
  • Bring some water.
  • In our yoga practice, we always want to be reaching a little further, expanding our horizons and going beyond our perceived limits. However, yoga is not a competitive sport so we always aim to work with compassion and awareness and an acknowledgment that where we are with our practice might vary from day to day. Slow consistency is more valuable than pushing to achieve a goal.
  • If you have an injury or a medical condition that I need to be aware of, then please let me know.
  • Pregnant women should get permission from their doctors to take a yoga class.

“Anna’s Kundalini yoga classes are wonderful. Anna chooses beautiful music and creates an atmosphere of spiritual calm which is truly nourishing – I always emerge feeling renewed and back in touch with myself. The Saturday class takes place in a beautiful, calm room surrounded by gardens. Whatever I need on the day, the class just seems to deliver it!” Diana

Class details

The last class with me teaching will be Saturday 14th February 2015 before I go off on my travels. The class continues with the lovely Lila so do please continue to come to class and to enjoy this very special place. If you haven’t met Lila before, have a look at her website

Saturday mornings 10.00-11.30 a.m. 

Friends Meeting House map, Kundalini Yoga in Forest Hill, LondonFriends Meeting House
34 Sunderland Road
Forest Hill
SE23 2QA


£12 drop in per class
£40 for a block of 4 classes to be used within a two month period
£8 concession per class

Please contact me with any queries about the Kundalini yoga classes

I also teach on a one-to-one basis so get in touch if you think this might be for you.

Pay online for blocks of classes

Click the button to pay for a block of classes


And then follow these steps:

  1. Fill in your email address
  2. Fill in my email address:
  3. Fill in the amount: £40  for 4 classes ( to be used within a two month period)

Or contact me for bank details to make a transfer.

  • Contact me

    Anna Ranprem
    07825 751900
  • Pay online for classes and workshops

    Click the button to pay online and then follow the steps below:


    1. Fill in your email address
    2. Fill in my email address:
    3. Fill in the amount:
      £40  for 4 classes
      (to be used within a two months)
      £20 for Kundalini Yoga Workshop
      There is a Way Through Every Block
      (Sunday 17th March 2014 2-5pm)
  • Yogi Bhajan

    Yogi Bhajan, Kundalini Yoga London
    "Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature" Yogi Bhajan
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  • Testimonial

    "I had never really 'got' yoga until I happened upon Anna's Kundalini classes and now I can't imagine life without it.  I look forward to each class and invariably come out buzzing and simultaneously energised and relaxed.  At a practical level, I feel more strong and toned and supple and it helps keep my RSI and shoulder problems in check.  But over time, I have felt it touch me more deeply and permeate my life in unexpected ways.  I feel more bold and adventurous, more calm and more cheerful.  Anna teaches with seriousness and care but also with a lightness, grace and humour that create a wonderful environment in which to learn." Sarah