Immune Boosting Heroes

With the current focus on a particular virus, it’s a good moment to consider whether we are offering our immune systems enough support. The strength of our immune system is dependent on our diets, environment and lifestyle, including our levels of stress. The bottom line is that pathogenic microbes can cause disease, but only if our immune system is compromised. Or another way of putting it is: To prevent disease, we have to create health.

We want a rainbow of fruit and vegetables in our diets daily. The minimum is 5 a day but better to aim for 7-10.

Here are a few of the real heroes of the immune system: READ ON

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