Welcome

Welcome to Kundalini Yoga in South East London

My name is Anna Ranprem and I teach Kundalini Yoga in Forest Hill, London. Kundalini Yoga is a practical and useful tool for the stressful times we live in.

Kundalini Yoga works on every level of our being. It establishes a relationship between the body, soul and mind, bringing many benefits and allowing us to experience our full potential as human beings. It reminds us to celebrate life in this moment and it helps us to master the mind.

In our practice of Kundalini Yoga we learn the techniques and awareness to stay healthy. We gain a strong immune system, vital glands, a strong nervous system, good circulation and an awareness of the impact of our habits.

A healthy body and a peaceful mind can help us to remain happy whatever our personal circumstances are.

Classes are Wednesday 7.00-8.30pm and Friday 10.00-11.30am.

Extra classes on the following 4 Mondays at 7.00-8.30pm: 18, 25 May & 1, 8 June

Due to COVID-19, classes are currently held on Zoom. It’s super easy to join:

  1. Download Zoom for free https://zoom.us/
  2. Go to my classes page or click on the Buy Now button on the side bar.
  3. Email me at anna@annakundaliniyoga.co.uk letting me know that you would to attend and I’ll send you the link around 30 minutes before class. 
  4. I’ll be there to greet you 5 minutes before class is due to start.
  5. Just click on the link and voila!

If you need a little encouragement to enter into unknown online territory, here is the experience shared by two students after this week’s classes:

“Thanks again for this morning, it was just the tonic I needed during such an unsettling time. Being able to switch off from outside pressures and tune in to myself felt amazing. And I felt chuffed with myself for not letting the Zoom/online hurdle put me off!  I would very much like to join in again next Wednesday”. Clare

” Doing the class “live”, albeit remotely, still retains the magic of the teacher/student contact. Sure it’s imperfect but it’s way way better than no class at all. Thanks for the class. I look forward to the next one”. Adam