Kundalini Yoga
Kundalini Yoga is a set of tools to increase our self-awareness and to bring our whole selves back to balance. It includes physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra).
Yin yoga
Yin Yoga is a holistic practice that improves our overall wellbeing: physically, mentally, emotionally and energetically. Yin Yoga offers us a way of restoring balance as an anti-dote to the yang way in which many of us live.
“Yoga with Anna exceeds any expectations! The perfect mix of good vibes, fun and meditation. After each lesson I feel more connected with myself and the world around me. I now consider this class as an essential part of my week..”
– Adriana Butera, Pharmacist –